Blog Posts

Mar 17, 2025
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Protein, Why is it Essential for Women in Perimenopause & Menopause?

As women in their 40s and 50s, our bodies go through significant changes during perimenopause and menopause—from hormonal fluctuations to shifts in metabolism, muscle loss, and increased fatigue. One of the most powerful ways to support our health, energy, and weight...

Mar 14, 2025
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What Are The Top 10 Perimenopausal Symptoms?

Perimenopause is a natural transition that occurs before menopause when your body starts to produce less estrogen, progesterone, and testosterone. This hormonal shift can cause a range of symptoms that vary in intensity from woman to woman. Understanding these symptoms...

Mar 12, 2025
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How Do I Know If I’m in Perimenopause? A Complete Guide

What Exactly is Perimenopause? Perimenopause literally means “around menopause.” While that might sound a bit vague, it’s a very real and natural phase of a woman’s life. It’s your body’s way of signalling that changes are happening as your reproductive...

menopause perimenopause

Mar 04, 2025
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A Holistic Approach to Perimenopause and Menopause Wellness

Combining Harmony and Equilibrium Supplements: A Holistic Approach to Perimenopause and Menopause Navigating the transitions of perimenopause and menopause can be challenging, with symptoms like hormonal imbalances, stress, and cognitive changes affecting daily life. At Sentro Labs, we offer two...

Mar 04, 2025
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Magnesium for Perimenopause: A Comprehensive Guide

Perimenopause is a significant life phase for women, typically occurring in the years leading up to menopause, marked by fluctuating hormone levels and various physical and emotional changes. Recognising and managing these changes is key to maintaining health and well-being throughout this transition.

Jan 06, 2025
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Lion’s Mane Benefits: Everything You Need to Know

Lion’s Mane (Hericium erinaceus) isn’t just a striking mushroom—it's a powerhouse of health benefits. Used in traditional Chinese medicine for centuries, it supports brain health, improves digestion, and boosts immunity.

Dec 31, 2024
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Lion's Mane and ADHD: A Natural Approach to Focus and Mental Clarity

ADHD, a neurodevelopmental disorder impacting millions, is marked by inattention, hyperactivity, and impulsivity. While medication and therapy remain standard treatments, natural alternatives are gaining attention. One promising option is Lion’s Mane Mushroom, renowned for its potential to boost brain health and cognitive function.

Dec 27, 2024
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The Role of L-Theanine in Alleviating Menstrual Discomfort

L-Theanine, a unique amino acid in green tea, has been widely studied for its diverse health benefits. It promotes relaxation, enhances cognitive performance, improves sleep quality, and supports cardiovascular health. Notably, it may also help alleviate menstrual discomfort, making it especially beneficial for women.

Dec 26, 2024
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Bacopa Monnieri: A Natural Approach to ADHD Management

Bacopa monnieri, or Brahmi, is a treasured Ayurvedic herb renowned for boosting memory, relieving stress, and enhancing focus. Long valued for its mental health benefits, it’s now recognized as a promising natural aid for managing ADHD.

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