L-theanine with lemon balm
Discover the soothing fusion of L-theanine and lemon balm, expertly crafted by SentroLabs. Our vegan-friendly, gluten-free products are manufactured in Ireland to ensure the highest quality and efficacy.
Combining L-theanine, known for its calming properties, with lemon balm, a traditional remedy for reducing anxiety and promoting rest, delivers a potent blend tailored to enhance your well-being.
Lemon Balm
-
Reduces anxiety: Lemon balm contains compounds that may help reduce anxiety and improve mood.
-
Promotes sleep: It can also help alleviate insomnia and improve sleep quality.
-
Digestive aid: Lemon balm has been traditionally used to soothe digestive issues like indigestion and bloating.
L-Theanine and Lemon Balm Together
-
Enhanced relaxation: The combination of L-theanine and lemon balm can provide a more comprehensive approach to relaxation, targeting both mental and physical aspects.
-
Improved sleep: Both supplements can contribute to better sleep quality by reducing stress and anxiety.
-
Synergistic effects: The mechanisms of action of these two compounds can complement each other, leading to greater benefits.
Explore our selection to naturally manage stress, improve sleep, and uplift your mood with confidence.
Commonly Asked Questions
Can you take L-theanine with lemon balm?
Yes, you can take L-theanine with lemon balm. Studies suggest that combining these ingredients may promote quality sleep and reduce anxiety.
What not to mix lemon balm with?
Lemon balm may interact with sedatives and thyroid medications. Consult your doctor before combining lemon balm with these medications.
Does lemon balm make you sleepy?
Yes, lemon balm contains chemicals that have sedative and calming effects, which can help make you sleepy.
What does lemon balm do to the brain?
Lemon balm may increase gamma-aminobutyric (GABA) levels in the brain, regulating mood and reducing restlessness and anxiety.
Does lemon balm increase serotonin?
Studies indicate that lemon balm may have serotonergic activity, potentially reducing depressive-like behavior by increasing serotonin.
