Calming Magnesium
Formulated to support overall wellness, our magnesium products are crafted to enhance mood, boost energy levels, and promote restful sleep. This essential mineral plays a crucial role in various bodily functions, including muscle relaxation, nerve function, and energy production.
Benefits of Magnesium:
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Stress Reduction: Magnesium helps regulate the body's stress response, reducing anxiety and promoting relaxation.
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Improved Sleep: Magnesium can contribute to better sleep quality by promoting muscle relaxation and reducing restlessness.
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Muscle Health: Magnesium is essential for muscle function and can help prevent cramps and spasms.
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Blood Pressure Regulation: Magnesium may help maintain healthy blood pressure levels.
Proudly manufactured in Ireland, our magnesium supplements are vegan-friendly and free from gluten, ensuring you get the purest form of nourishment. Experience the difference with our science-backed formulations designed to aid muscle function, improve nerve health, and maintain strong bones.
Commonly Asked Questions
What are the benefits of taking magnesium tablets?
Magnesium can help improve your mood, sleep, exercise performance, blood sugar regulation, and more. From regulating blood sugar levels to boosting athletic performance, magnesium is crucial for your brain and body.
Is it good to take magnesium every day?
Daily magnesium intake is safe if taken within recommended doses. It's advisable not to exceed 400 mg per day to minimize the risk of adverse effects.
What is the downside of taking magnesium?
Overconsumption of magnesium supplements (greater than 350 mg daily) can lead to side effects, including gastric upsets.
What does magnesium do in the body?
Magnesium is involved in more than 300 biochemical reactions necessary for protein synthesis, muscle and nerve functions, blood glucose control, and blood pressure regulation.
How do I know if I need magnesium?
Symptoms of magnesium deficiency can include a loss of appetite, nausea, vomiting, muscle spasms, and abnormal heart rhythms.
