Vitamins for tiredness and stress
Feeling constantly tired and stressed can greatly impact your day-to-day life. At SentroLabs, we're dedicated to providing top-quality, evidence-based vitamins and supplements designed to combat tiredness and alleviate stress, including:
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B Vitamins: This group of vitamins plays a crucial role in energy metabolism, helping to convert food into energy. They also support brain function, mood regulation, and red blood cell production. Common B vitamins found in Equilibrium include B1 (thiamine), B2 (riboflavin), B6 (pyridoxine), B12 (cobalamin), and folate.
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Vitamin C: A powerful antioxidant that helps protect cells from damage caused by free radicals. It also supports the immune system, aids in iron absorption, and plays a role in collagen production.
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Magnesium: A vital mineral that is involved in hundreds of biochemical reactions in the body. It helps regulate blood pressure, muscle function, and nerve transmission. Magnesium deficiency can contribute to fatigue, anxiety, and insomnia.
Manufactured in Ireland, our vitamins are vegan-friendly and free from gluten. Explore our carefully curated collection and discover how our products can help restore your vitality and balance your stress levels naturally.
Commonly Asked Questions
What vitamins should I take if I'm always tired?
To combat persistent tiredness, consider taking vitamins and supplements such as ashwagandha, omega-3 fatty acids (fish oil), iron, Vitamin B12 (critical for energy production) and magnesium.
What vitamin are you lacking if you are tired all the time?
Chronic tiredness often results from deficiencies in essential vitamins and minerals such as B2, B3, B5, B6, B9, B12, C, D, iron, and magnesium. Vitamin D and iron deficiencies are particularly prevalent and significantly contribute to fatigue.
Should I take B12 if I'm always tired?
Vitamin B12 supplementation can be beneficial if you have a deficiency that’s causing anemia-related fatigue.
What is the best vitamin to give you energy?
B vitamins are the best for boosting energy. They include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cobalamin (B12), all of which help the body convert food into energy.
Does B12 give you energy right away?
While Vitamin B12 doesn't directly provide a quick energy boost, it equips your body to convert food into energy efficiently. Ensuring you get the recommended B12 intake helps your body maintain optimal energy levels.
